Gymondo

Gymondo provides an online fitness app with training programmes, workouts and personalised plans.

Quick overview

Its selection includes cardio, weight training, yoga, Pilates, dance and meditation, alongside recipes and personalised nutrition plans.

Cardio and HIIT sessions include interval training at different intensity levels.
Weight training includes bodyweight exercises and workouts with dumbbells.
Guided audio meditation, breathing exercises and mindfulness practices are available.
Workouts can be filtered by duration, trainer or training style.
The app includes a progress profile and a food tracker with a scanning feature.

Introduction

Gymondo provides an online fitness app with workouts, training programmes and personalised plans. It also offers recipes and personalised nutrition plans.

Training options include cardio, strength, yoga, Pilates, meditation and dance. There are also abs and core sessions, plus Tone & Define workouts.

What Gymondo offers

The app brings together training and nutrition. You can choose a goal and starting point, create a training plan or receive programme suggestions. Workouts can be accessed through the app.

The online programme has guidance for people who are pregnant or have diabetes: the site advises consulting a doctor before taking part.

Product and service categories

Cardio & HIIT

Cardio and HIIT options include interval training and workouts at different levels of intensity. There are sessions for beginners as well as higher-intensity workouts for advanced users. Many cardio and HIIT workouts do not require equipment.

Weight training

Weight training includes bodyweight exercises, functional movements and workouts with dumbbells. Most workouts in this category use body weight as resistance. Some also use aids such as water bottles or a towel.

Tone & Define

Tone & Define sessions include bodyweight exercises and dumbbell training. Short cardio sessions are also part of this category.

Yoga & Pilates

Gymondo offers yoga and Pilates workouts, along with meditative breathing techniques. The selection includes programmes across different fitness levels.

Meditation

Meditation options include guided audio sessions and sleep meditations. Breathing exercises, mindfulness practices and short relaxation sessions are also available. Exercises are explained step by step.

Abs & Core Training

Abs and core sessions include planks, crunches and functional core workouts. The category also includes targeted abdominal training.

Dancing

Dance sessions include dance cardio, Zumba and hip-hop. Other workouts draw on styles such as salsa and ballet. Sessions vary in choreography and intensity.

Nutrition

Gymondo offers personalised nutrition plans and recipes. Nutrition guides and short video recipes are also available. The videos show recipe preparation step by step.

Browse the full range on the Gymondo website.

More Info

Using the website

Gymondo provides a login, a blog, help and contact information, and frequently asked questions. There is also a newsletter with tips and inspiration, and cookie settings can be managed on the site.

Workouts can be filtered by duration, trainer or training style. Programme descriptions specify the equipment needed.

Notable features

The fitness check can be used to find a training plan based on your goals. You can create your own plan or receive workout and programme suggestions, and adjust your training level.

The app includes a profile for recording training progress and a food tracker with a scanning feature. Personalised nutrition plans take account of goals, preferences and fitness level.

Frequently asked questions

How does Gymondo work?

Gymondo is a digital fitness app with online training programmes. You choose a goal and can access a personalised programme through the app.

Is equipment needed for workouts?

Most workouts and training programmes use no equipment or only minimal equipment, such as a training mat or dumbbells. The equipment for a programme is listed in its description.

How long are cardio and HIIT workouts?

Most sessions last between 15 and 30 minutes. There are also longer workouts and shorter HIIT sessions.

How long are dance workouts?

Most dance sessions last between 15 and 35 minutes. Their length depends on the choreography and intensity.

How long are meditation sessions?

Meditations range from five-minute sessions to 30-minute sessions. The selection includes guided meditations and breathing exercises.

What can be recorded in a Gymondo profile?

The profile automatically saves completed workouts and calorie figures. It also lets you record measurements, weight and challenge progress.

What does a personalised nutrition plan contain?

The plan contains personalised recipes. It is based on your goals, preferences and fitness level.

Key takeaways

Gymondo provides an online fitness app with workouts and training programmes.
Training includes cardio, weight training, yoga, Pilates, core work and dance.
Guided meditation, breathing exercises and mindfulness practices are available.
Nutrition options include personalised plans, recipes and video recipes.
Workout filters cover duration, trainer and training style.

Summary

Gymondo combines fitness programmes, meditation and nutrition plans in an app. Its options range from bodyweight and dance workouts to guided meditation and step-by-step video recipes, with tools for choosing workouts and recording progress.